Vitamin A performs a vital essential role in helping the body care for healthy skin. On topmost of this, many people also take vitamin A supplements to aid guarantee that they have well eyes. The old Egyptians had a panacea for "night blindness". They fed the patient lots and lots of liver. Possibly they thought they were placative the Gods of sight.
These are only a few benefits of vitamin A but there are many other uses of vitamin A apart from these.
Vitamin A is also noted as retinol. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yoghourt.
Liver is as well a wealthy source of vitamin A. But, since it's such a rich source, if you eat it every week, you might want to prefer not to have it more often.
Fruits that are orange or yellow in cooler are ordinarily a good source of Vitamin A. Oranges and lemons are two fruits that are great samples of foods that contain high amounts of this vitamin. Many vegetables also contain high amounts of vitamin A. You can find vitamin A in carrots, spinach, deep green leafy vegetables, and similar products. It has often been said by many people that eating carrots can increase eyesight capabilities. The logic behind this is that carrots contain high amounts of vitamin A.
If you're pregnant, you should avoid eating liver because of the amount of vitamin A it contains.
