Captured by North Sea fishermen for centuries and used to wartime babies, cod liver oil is ordinary to most of us for the relief of arthritic conditions. Complete many years, comprehensive studies have founded its key properties while ongoing research is now confirming many long-held beliefs about its benefits.
Cod liver oil is one of the finest sources of basic fatty acids, which help reduce cholesterol and lower the risk of heart disease. It is generally recommended for people with cardiovascular risk factors such as diabetes, obesity, and high blood pressure. The advantages of cod liver oil also can be felt in other bodily processes such as digestion, joint movement, and brain function.
Cardiovascular health. Omega-3 fatty acids are vital in caring for a healthy stability between good and bad cholesterol in the blood. Cod liver oil includes two types of omega-3s – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3s also control blood pressure and decrease triglycerides, another harmful fat.
Arthritic pain relief. Cod liver oil is conceived to block the enzymes that factor joint pain and inflammation in rheumatoid arthritis. One study showed that taking cod liver oil capsules for 12 weeks can slow down cartilage destruction and decrease joint pain in people with extreme osteoarthritis.
There are many motives why your health can advantage from taking the good old-fashioned remedy Cod Liver Oil. Here are my 4 top reasons you should think over it as part of your supplement program.
Cardiovascular health. Omega-3 fatty acids are vital in caring for a healthy stability between good and bad cholesterol in the blood. Cod liver oil includes two types of omega-3s – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3s also control blood pressure and decrease triglycerides, another harmful fat.
Arthritic pain relief. Cod liver oil is conceived to block the enzymes that factor joint pain and inflammation in rheumatoid arthritis. One study showed that taking cod liver oil capsules for 12 weeks can slow down cartilage destruction and decrease joint pain in people with extreme osteoarthritis.
There are many motives why your health can advantage from taking the good old-fashioned remedy Cod Liver Oil. Here are my 4 top reasons you should think over it as part of your supplement program.
- Omega-3 fatty acids- Cod Liver Oil is a great source of the essential Omega-3 fatty acids. Scientific studies have shown that Omega-3 fatty acids can be beneficial in treating heart disease, ADD, arthritis, colitis and many other inflammatory conditions.
- Vitamin A- Cod Liver Oil is an extraordinary source of Vitamin A, a leading anti-oxidant (anti-aging). Among another things Vitamin A is needed for regular cell formation; it is needed for good eyesight and reproductive health. Vitamin A is mandatory for healthy skin and functional in treating acne.
- Vitamin D- Cod Liver Oil is a good source of Vitamin D, which is principally acquired from sunlight. Vitamin D is essential to aid in the absorption of calcium and can help in the obstruction of conditions such as osteoporosis and rickets.
- Cost- It compared to many other supplements, especially Omega-3 fish oil, Cod Liver Oil is rather cheap. This causes it a great supplement for all the family. It can be easily taken in a one-a-day capsule to avoid the unlikable taste (in spite of the fact that some children actually like it!).
It compared to many other supplements, especially Omega-3 fish oil, Cod Liver Oil is rather cheap. This causes it a great supplement for all the family. It can be easily taken in a one-a-day capsule to avoid the unlikable taste (in spite of the fact that some children actually like it!).
Even so, the advantages of cod liver oil may be decreased or in spite of overcame by its risks. Different regular fish oil, it also includes high concentrations of vitamins A and D, which can be toxic in high amounts. Patients should seek medical advice to better understand the benefits of cod liver oil, and what it can do for them.
Check the dosage instructions, usually 1 or 2 teaspoons is recommended for your daily intake. The down side of cod liver oil is its extremely unpleasant smell and taste. Capsules are available but as before, check the Omega 3 content. If, however, you decide to persevere with the oil in liquid form, you will probably get used to the taste after a while and it’s certainly worth the effort. Many people find it helps to combine the dose with food or a drink of fruit juice.
Women who are pregnant or breast feeding should consult their doctor before taking cod liver oil. It is worth remembering that you can gain similar nutritional advantages by increasing your intake of oily fish such as mackerel, and herring. Fresh sardines are delicious grilled and deep fried whitebait make a tasty snack.
Even so, the advantages of cod liver oil may be decreased or in spite of overcame by its risks. Different regular fish oil, it also includes high concentrations of vitamins A and D, which can be toxic in high amounts. Patients should seek medical advice to better understand the benefits of cod liver oil, and what it can do for them.
Check the dosage instructions, usually 1 or 2 teaspoons is recommended for your daily intake. The down side of cod liver oil is its extremely unpleasant smell and taste. Capsules are available but as before, check the Omega 3 content. If, however, you decide to persevere with the oil in liquid form, you will probably get used to the taste after a while and it’s certainly worth the effort. Many people find it helps to combine the dose with food or a drink of fruit juice.
Women who are pregnant or breast feeding should consult their doctor before taking cod liver oil. It is worth remembering that you can gain similar nutritional advantages by increasing your intake of oily fish such as mackerel, and herring. Fresh sardines are delicious grilled and deep fried whitebait make a tasty snack.
